Smoking,Stop Smoking,Quit Smoking,Quit Smoking Forever,Nicotine,Quitting Smoking,Smoking Cigarettes - Quit Smoking
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Quit Smoking
Do you do Bad Things? Even though you know you shouldn't?
It's not your fault. It really isn't. You know you should stop
doing it, but no matter how much you know that, and how much you
try, you just can't stop!
Everyone knows how to lose weight. Don't eat fattening foods.
Exercise. Everyone knows how to give up smoking. Don't light the
cigarette. Yet having this knowledge just isn't enough.
Sometimes even having the desire isn't enough! Time and again I
hear about people who get really close to quitting smoking. They
can get all the way down to one or two cigarettes a day, but
just can't give up those last two. Many even make it all the way
down to zero, but the cravings, oh the cravings! They are
wretched, those cravings. Most will go back to smoking within
the first few days. They can cut away most of the "stuff" that
keeps them glued to the cigarettes, even not be addicted to
nicotine anymore(!), but there is just something deep in their
core that magnetically pulls them back in, like two lovers who
know they are bad for each other but just can't help themselves.
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What is this thing? What is at this core?
Let me take a step back for a moment. How many adults do you
know who are happy? I mean really, truly happy? Think that
question is foolishness? Let me ask you this. How many people do
you know who love their work? I'm talkin' jump out of bed in the
morning, can't wait to start. Sadly, the percentage is very
small. Why is this?
We live in an interesting quick-fix culture. People don't really
have to deal with their issues. We've got: 'television 'movies
'shopping 'toys 'and hitting the gym
to distract us and make us feel better. Even more than that,
many people's issues are quite buried. Think of dreams that were
squashed when we were young. "An artist? You could never make a
living at that! You should be a doctor!" People often forget
what their dreams once were.
As a result, I see an awful lot of unhappy, unfulfilled people
walking around. They don't know what is bothering them, they
just have that gnawing feeling that there must be more.
Advertisers pray on this, selling us more and more bottles and
gizmos to give us that ever elusive Happiness.
True inner needs? People either: 'think they're impossible to
fulfill 'are too scared and resigned to fulfill them 'or are so
disassociated from those needs that they don't even know what
they would be even if they had to guess!
All those "bad" things -- smoking, overeating, gambling,
alcohol, the list goes on and on -- are easy ways to fill the
void. Smokers will be able to relate to this one -- if you've
just had a fight with your family, what do you do? You go for a
smoke. Smoking makes it feel like the problem goes away. (I call
this the "smokescreen." Har har!)
I'll let you in on a little secret--the real reason it's so hard
to quit is not the nicotine. It's this void-filling. When you
quit smoking (or any bad habit), you're suddenly faced with real
life. All those stresses and needs that you've been avoiding?
There they are, pulling at your coat tails, yelling, "Pay
attention to me! Pay attention to me!" If you got in touch with
your real inner needs and took baby steps to start fulfilling
them, you would actually have little desire for cigarettes. It's
true! I see it happen time and again in my Stop Smoking Coaching
practice.
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Scientifically Formulated Based on Clinical Research to:
- Prevent cancer and heart disease
- Relieve Irritability and Anxiety
- Detox Your Body
- Breaks your psychological habits
- Stop Nicotine Cravings
User Ratings 4.9 / 5 |
How do you do that, you ask? Here are some baby steps that you
can start trying out now: 'Next time, instead of taking that
quick fix--stop. 'Have a little quiet time and listen to what
your insides have been trying to tell you. 'Try journaling --
don't edit your thoughts, just write. 'Some people find
meditation and yoga to be great accesses. 'Try deep breathing.
'Go for a quiet, leisurely walk by yourself. 'Personally, I find
it easiest to just start noticing where in life I seem to be
avoiding things the most, or if I want something more immediate
and active, doing a mindmap (a word drawing) to figure out what
I'm really thinking.
For each person, the key to figuring out your needs is
different. Play around with it, don't give up! You'll be glad
you did! ~~~~~~~~~~~~~~ Jill Binder is a Stop Smoking Coach with
a 90 day program to show people how to quit smoking forever,
with a 100% success rate. She is the author of "What's Your
Smoking Type?" and has appeared on the radio on "Radioactive
Women" and the newspaper Metro Toronto Today.
You can sign up for her newsletter, "YourTurn - Turn Your
Weaknesses Into Your Perfect Life" at
http://www.StopSmokingCoach.ca.
About the author:
Jill Binder is a Stop Smoking Coach with a 90 day program to
show people how to quit smoking forever, with a 100% success
rate. She is the author of "What's Your Smoking Type?" and has
appeared on the radio on "Radioactive Women" and the newspaper
Metro Toronto Today.
You can sign up for her newsletter, "YourTurn - Turn Your
Weaknesses Into Your Perfect Life" at
http://www.StopSmokingCoach.ca.
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