nicotine withdrawal duration - 7 Proven Ways to Resist the Urge to Smoke

7 Proven Ways to Resist the Urge to Smoke

When you decide to stop smoking the most difficult part is to resist the urges. It doesn't matter that each craving lasts only 3-5 minutes. It's still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke one urge at a time.

For example, instead of smoking while drinking your morning coffee you could read a newspaper. Instead of smoking after the hot argument with your colleague you can take a walk around a block or write down everything you think about this person, then tier this piece of paper in shreds and throw it away. Don't be lazy, write it down! This exercise really works! There are universal applications on nicotine withdrawal duration everywhere. However, it is up to us to decide the way used for these applications to get the best results from them.

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Remind Yourself Why You Quit Every time you experience a craving remind yourself why you quit. It's the excellent idea to take a blank index card and list all the reasons why you decided to quit smoking. List as many as you can, the more the better. If necessary, take the second index card. Carry them with you all the time. Every time you feel the urge to smoke take the index card and slowly read all your reasons why you decided to stop. After you finish reading your urge will pass! (If not, read them one more time or come up with more reasons.) As you progress deeper and deeper into this composition on nicotine withdrawal duration, you are sure to unearth more information on nicotine withdrawal duration. The information becomes more interesting as the deeper you venture into the composition.

Distract yourself with a quick task. Think of a small task you have to do, something what would take you 5-10 minutes. Make a call, send a fax, make yourself a cup of coffee, water the plant in your office. Anything! Your task is to distract yourself until the urge will pass. (Hint: Try to find activity that makes smoking impossible!) What we have written here about nicotine withdrawal duration can be considered to be a unique composition on nicotine withdrawal duration. Let's hope you appreciate it being unique.

Be prepared for your urges! Get yourself prepared for the urge to smoke in advance. In most cases something triggers the craving (certain feelings, people, or places). You have to know what triggers the urge. Saying that all that is written here is all there is on nicotine withdrawal duration would be an understatement. Very much more has to be learnt and propagated bout nicotine withdrawal duration.

Power Tip. That's the disgusting one, but it often works. Print a small picture of smoker's lungs (you can find one here: http://www.quitsmokingsupport.com/lungphotos.html ) and put it somewhere in your wallet. I know the view is not pretty, but something like this can stop you dead on your track from lighting up. Take a look! Really! THIS could be your lungs! You love yourself, and you respect your body. Why harm yourself?

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Relieve Irritability and Anxiety
Breaks your psychological habits
Stop Nicotine Cravings
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Reward Yourself. Make it a habit to reward yourself at the end of each nonsmoking week. Think of something you want (it doesn't have to be something expensive, a nice home made meal or hot bath will work). Take the index card and write down what would you give yourself at the end of the week. When the urge comes take a look at the index card with your reward. Isn't it worth coping for 3 minutes? :)

Lets do a really quick exercise. Take a blank piece of paper and divide it into 2 columns. On the one side list your triggers (like 'stuck in traffic', 'drinking morning coffee', 'arguing with colleague'...) and in the second column write down the alternative course of action. We do hope that you find the information here something worth recommending others to read and think about once you complete reading all there is about nicotine withdrawal duration.

6. Drink a Glass of Water. Take a glass of water and drink it with a straw. First of all having something in your mouth to chew on will help, second it will take you a couple of minutes to drink the whole glass and the urge will pass. Plus, don't forget that you're supposed to drink 8 glasses of water every day! We hope you develop a better understanding of nicotine withdrawal duration on completion of this article on nicotine withdrawal duration. Only if the article is understood is it's benefit reached.

About the author:
Arina is the owner of http://www.how-to-quit-smoking.net - the
website where you can learn how to Quit Smoking ' for life -
without patches, pills and gums! Fully guaranteed by one of the
most trusted entrepreneurs on the Internet (and a former 39-year
smoker who quit by using this very program)!

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