EasyQuit System What are the cigarette smoking pros and cons? First of all, there are no pros. (Unless you think it\'s a good look for you when you\'re smoking in public.) And the cons, what are the benefits of giving up smoking? Well we all know the health risks involved in smoking, which is enough of a reason for anyone to want to quit smoking today. Did you know that smokers who die as a...

It is amazing I am not dead. Why and how I managed to quit smoking. Fifty three years ago I had a friend who was a girl (not an official Girlfriend). Her mom smoked and worked away from home all day, an opportunity her daughter utilized to pinch her smokes and share them with me. Both our parents smoked as well. So off and on I became accustomed to smoking; my smoking habit got a real...

When you decide to stop smoking the most difficult part is to resist the urges. It doesn't matter that each craving lasts only 3-5 minutes. It's still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke one urge at a time. 1. Remind Yourself Why You Quit Every time you experience a craving remind yourself why you quit. It's the excellent...

Most smokers sincerely want to quit. They know cigarettes threaten their health, set a bad example for their children, annoy their acquaintances and cost an inordinate amount of money. Nobody can force a smoker to quit. It's something each person has to decide for himself, and will require a personal commitment by the smoker. What kind of smoker are you? What do you get out of smoking? What...

The Best Time to Quit Smoking Is Now I am compelled to write this article to remind people of the dangers of smoking. Cigarette smoking is known to cause lung cancer and is also linked to bladder, larynx and esophageal cancers, as well as heart disease. Smoking is not glamorous as the billboards and magazine ads depict. Smoking is not cool; it is the very opposite and so very harmful to your...